What are your strengths?

Authentic Happiness was developed by Dr. Martin Seligman based on his theories of positive psychology. Seligman encourages us to identify and utilise our character strengths in order to re-frame the way in which we engage with our experiences for a positive outcome. This could be a useful classroom tool both for the teacher as a method of self-reflection, as well as for the students in developing their learning profile. Take the ‘Brief Strengths Test’ here.


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